Selecting nutrient-rich foods will allow consumers to satisfy nutrient requirements without exceeding their energy needs. The infographics are an easy-to-understand overview of each topic. By choosing a variety of nutrient-rich foods in our daily diet while limiting empty-calorie foods (which are also often energy-dense foods) we could reduce the overall energy density and therefore facilitate weight management.Īmong those nutrient-rich foods, yogurt provides a high proportion of nutrients to encourage, helping people to meet their nutritional requirements for a relatively low level of calories in a portion (calories per gram or energy density). The following are infographics on topics ranging from food safety to nutrition. We need a good balance of macronutrients (proteins, carbohydates, fat) and micronutrients (vitamin, minerals) to feed our body. For a same amount of calories, a nutrient-rich food provides many more nutrients than calories relative to the body’s needs. The core concept of nutrient density is “the concentration of nutrients per amount of that food or caloric contribution of that food”. Flat silhouettes with different obesity degrees. The time has come to embrace a more positive and balanced approach to eating well, focusing on tasty and nutrient-rich foods that can bring positive health benefits. Healthy nutrition proteins fats carbohydrates vegetables fruits, meat and healthy nutrition.
It is time to replace the ineffective system of food deprivation with one of enjoyment and to shift from a philosophy of avoidance to one of encouragement.
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